Morning exercises, Lessons, Day 19 - Joy of change

Day 1 - Power of the Day

Day 2 - Confidence in a new day

Day 3 - Stretching

Day 4 - Strong and beautiful legs

Day 5 - Health and tone

Day 6 - Back muscles

Day 7 - Strength in the legs

Day 8 - Strength in the Hands

Day 9 - Flexible back

Day 10 - Beautiful posture

Day 11 - The Power of Intention

Day 12 - The Power of Balance

Day 13 - Energetic morning

Day 14 - Flexible Mind

Day 15 - Inner Calm

Day 16 - Balance of Emotions

Day 17 - Peace of mind

Day 18 - Balance Through Relaxation

Day 19 - Joy of change

Day 20 - Inner Harmony

Day 21 - Willpower