Morning exercises
- Introduction
- Lessons
Day 1 - Power of the Day
Day 2 - Confidence in a new day
Day 3 - Stretching
Day 4 - Strong and beautiful legs
Day 5 - Health and tone
Day 6 - Back muscles
Day 7 - Strength in the legs
Day 8 - Strength in the Hands
Day 9 - Flexible back
Day 10 - Beautiful posture
Day 11 - The Power of Intention
Day 12 - The Power of Balance
Day 13 - Energetic morning
Day 14 - Flexible Mind
Day 15 - Inner Calm
Day 16 - Balance of Emotions
Day 17 - Peace of mind
Day 18 - Balance Through Relaxation
Day 19 - Joy of change
Day 20 - Inner Harmony
Day 21 - Willpower
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